![]() ![]() Join extracurricular activities like playing sports!īeing with other people helps motivate you to keep going. In addition, consider pacing yourself with your meals. Seafood, such as tilapia, and other fish are also great choices because they are rich in protein and healthy nutrients. Be sure to eat lean proteins, such as chicken, turkey, and shrimp. Green vegetables like broccoli and green beans keep the digestive system healthy and operating. #Befit egypt full#Apples, for instance, are a good choice for keeping the stomach full for up to three to four hours. Getting in shape involves eating plenty of fruits and vegetables. Sugar from candy won’t help you lose weight. Try not to give in to your stomach’s calls to choose candy over healthy food.If you’re craving candy, don’t give in. The protein will help keep your muscles from breaking down. Drink plenty of water, stretch after workouts, and consume foods high in protein. It may be annoying, but it means that your body is changing for the better. Also, you will feel your muscles aching after a high intensity workout. If you are in severe pain while working out, please stop. For example, walk at a brisk pace for an hour or jog and sprint during certain intervals. You do not need to die running, running, and running, but you should do some kind of physical activity every day.ĭo a high-intensity workout if you want to lose weight quickly. Get some exercise every day, at least for an hour. If you are ready to change your body and feel great, here are a few tips to get you started: #Befit egypt tv#If you eat junk food and watch TV all day, you will not get a sculpted body. ![]() ![]() Lava’s after sales service network is one of the largest in the country with over 1000 professionally managed service centres focused on transparency and quality of service.Getting in shape may seem like a time-consuming process, but the benefits of being in shape can be immense. In India, Lava products are available through a nationwide retail network of 1.65 Lakh retailers who in turn are directly served by over 1100 distributors. Additionally Lava has also been honored with the Best Customer Service in Mobile Handset Company Award at the Golden Star Six Sigma Awards. We also won the Best Customer Experience Team of the Year Award in consumer goods category of 9th Loyalty Awards & Customer Experience Awards conducted by Kamikaze B2B media. Lava was also declared as the most trusted smartphone brand in product quality and after sales service amongst all Indian brands by Silicon India. Lava won the ‘ Golden Peacock Innovative Product/Service Award 2018 & The Times Network’s National Award for Marketing Excellence for the Money Back Challenge. ![]() Lava has been ranked as the most trustworthy brand by retailers in Cyber Media Research nationwide retailer survey 2018. With this ‘Design in India’ initiative Lava is now the only Mobile handset company that makes truly ‘Make In India’ phones with complete control on design and manufacturing within India. of India’s ‘Make in India’ initiative, Lava has taken a lead in support of this important nation building program and has already set up a design team in India, becoming the first to do so in the country. Perhaps that is the reason why Right from its inception Lava has remained at the forefront of smartphone and feature phone design and manufacturing. As everything else, be it an invention or any technology, it can be equaled, if not bettered. We believe that a strong culture is what separates great companies from those that perish sooner or later. Lava is built on the dictum of “do what is right and do it right”, which is manifested in our values of integrity, passion for excellence and adaptability. Founded in India, we also have overseas operations in Thailand, Indonesia, Mexico, China, Hong Kong, Egypt, Middle East, Nepal, Bangladesh & Sri Lanka. Lava International Limited is a leading Mobile Handset Company. Disclaimer: Product images, features, colors and specifications shown here are for representational purpose only and the actual may vary. ![]()
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